Sugar vs. Fat and Heart Disease
The attached read, albiet longer, is a great read on the lunacy of a lot of nutrition advice called The Sugar Conspiracy. It is more political, ego driven and is not based on good science. You will discover the history behind how we are to where we are. Highlights include the following:
1) Fat does not make you fat.
2) Sugar makes you fat.
3) Sugar leads to heart disease and not fat.
4) Saturated fat has nothing to do with heart disease.
4) The political powers are great in determining what you learn about health. You go against those powers, be prepared to fight.
I hope you take the time to read this to understand history.
ToMyFriendsHealth